Weigh In record (no journal entry) for 29 June 2020
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92.5 kg
Lost so far: 12.5 kg.
Still to go: 27.8 kg.
Diet followed: Reasonably Well.
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1802 kcal
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Fat: 67.46g | Prot: 104.58g | Carbs: 188.52g.
Breakfast: Mymuesli Pink Granola , AH Blauwe Bessen, Jumbo Frambozen, Bramen, AH Hollandse Aardbeien, Jumbo Magere Kwark met Yoghurt Blauwe Bes. Lunch: Body & Fit Whey Choco Salted Caramel, Continental Bakeries Rijstwafels, Jumbo Gegrilde Kalkoenfilet, Jumbo Rosbief a La Minute, Zeeuws Meisje Boter Light, Lidl Fijn Volkorenbrood. Dinner: Jumbo Tomatenketchup 50% Minder Suiker en Zout, Jumbo Groene Pesto, Jumbo Gegrilde Kalkoenfilet, Jumbo Jonge Kaas 48+, Lidl Fijn Volkorenbrood. Snacks/Other: AH Hollandse Aardbeien, Jumbo Augurken Zoet Zuur, Old Amsterdam Oude Kaas 48+, Optimel Griekse Stijl Yoghurt Vanille, Perziken, Mandarijn, Hero B’Tween Zero Witte Chocolade. more...
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Losing 0.9 kg a Week
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vivian jansen's Weight History
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