Weigh In record (no journal entry) for 29 June 2020
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90 kg
Lost so far: 22 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1977 kcal
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Fat: 71.79g | Prot: 93.97g | Carbs: 242.47g.
Breakfast: Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Jumbo Makreel Flakes, Bio+ Pindakaas, Soezie Brood - All-in - Brood met Pitten. Dinner: Milsani Chocoladevla, AH Halfvolle Vanille Yoghurt, Aardbeien, Aardappelen (zonder Schil, zonder Zout, Gekookt), Sperziebonen, Jumbo Pangasiusfilet . Snacks/Other: Jumbo Slagroom Deluxe, MultiVlaai Appelcitroenvlaai. more...
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Losing 5.6 kg a Week
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janjonker's Weight History
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