Weigh In record (no journal entry) for 29 June 2020
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80.1 kg
Lost so far: 4.5 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1695 kcal
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Fat: 67.03g | Prot: 115.85g | Carbs: 163.33g.
Breakfast: Nespresso Caffè , Enervit g Sport, Kellogg's Cereali Extra, Fage Yogurt Greco Total 5%. Lunch: Insalata di Farro, Caffè (Espresso), Arance, Cavolo Cotto (da Fresco), Verdesca. Dinner: Caffè (Espresso), Pesca, Bennet Pomodori Piccadilly, Kraft Sottilette, Hamburger di Pollo, Pane Bianco. more...
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Losing 7 kg a Week
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fabrichaky's Weight History
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