Weigh In record (no journal entry) for 29 June 2020
|
113.7 kg
Lost so far: 0.3 kg.
Still to go: 29.7 kg.
Diet followed: Reasonably Well.
|
|
1233 kcal
|
Fat: 85.08g | Prot: 91.71g | Carbs: 28.91g.
Breakfast: Asda Semi-Skimmed Milk, Reflex L-Glutamine, Jordans Syrups Trio, Tesco Double Cream, Ketosource Pure C8 MCT Oil. Lunch: Jordans Syrups Trio, Espresso Coffee. Dinner: Iceland Aberdeen Angus Quarter Pounders, Tesco Creamy Coleslaw, Tesco Cheese Slice, Courgette, Iceland Unsmoked Back Bacon, Iceland Aberdeen Angus Quarter Pounders. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dusty and Gladys's Weight History
|