Dusty and Gladys's Journal, 29 Jun 20

Weigh In record (no journal entry) for 29 June 2020
113.7 kg Lost so far: 0.3 kg.    Still to go: 29.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 29 June 2020:
1233 kcal Fat: 85.08g | Prot: 91.71g | Carbs: 28.91g.   Breakfast: Asda Semi-Skimmed Milk, Reflex L-Glutamine, Jordans Syrups Trio, Tesco Double Cream, Ketosource Pure C8 MCT Oil. Lunch: Jordans Syrups Trio,  Espresso Coffee. Dinner: Iceland Aberdeen Angus Quarter Pounders, Tesco Creamy Coleslaw, Tesco Cheese Slice,  Courgette, Iceland Unsmoked Back Bacon, Iceland Aberdeen Angus Quarter Pounders. more...
Losing 0.7 kg a Week

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Dusty and Gladys's Weight History


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