Weigh In record (no journal entry) for 29 June 2020
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64.4 kg
Lost so far: 0.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1095 kcal
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Fat: 25.99g | Prot: 73.96g | Carbs: 141.26g.
Breakfast: Cappuccino, Nektarinen, Harvest Moon Cashew Yoghurt, Myprotein Impact Whey Protein , Kölln Haferflocken, Ja! Zartbitter Schokolade, Zucchini. Lunch: Linsen, Gekochter Rosenkohl, K-Classic Hausmacher Spätzle, Dennree Vegane Würstchen Fränkische Art. more...
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Losing 1.1 kg a Week
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