Weigh In record (no journal entry) for 26 October 2010
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49.4 kg
Lost so far: 4.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2010:
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1646 kcal
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Fat: 58.91g | Prot: 202.92g | Carbs: 83.65g.
Breakfast: Dragon fruit, 100% Whey Protein Powder Gold Standard - Rocky Road, Liquid Super Amino. Lunch: Spinach , pangasius fish fillet. Dinner: Boneless Skinless Chicken Breast Fillets. Snacks/Other: Pineapple, Egg White, Boiled Egg, Cashew Nuts, tofu. more...
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2316 kcal
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Exercise:
Sitting - 3 hours, Driving - 1 hour and 30 minutes, Housework - 1 hour, Standing - 1 hour, Desk Work - 5 hours, Sleeping - 8 hours, Resting - 2 hours, Outdoor All Terrain Run- Average Heart Rate 150 - 1 hour and 30 minutes, Walking (slow) - 3/kph - 1 hour. more...
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Losing 0.1 kg a Week
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melissawww84's Weight History
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