Weigh In record (no journal entry) for 27 August 2013
|
113.6 kg
Lost so far: 38.4 kg.
Still to go: 34.2 kg.
Diet followed: Reasonably Well.
|
|
1466 kcal
|
Fat: 61.86g | Prot: 91.45g | Carbs: 113.62g.
Breakfast: Lowfat Mango Greek Yogurt, Natural Granola - Oats, Honey & Raisins, Zero. Lunch: Fat Free Sweet Onion Sauce, Oven Roasted Chicken Breast Salad. Dinner: Chicken Thigh (Skin Not Eaten), Canola Oil and Extra Virgin Olive Oil plus omega-3 dha. Snacks/Other: Lo-carb Monster Energy, Chocolate Chip Cookie, Strawberry Banana Smoothie Protein Shake, Clif Bar - Chocolate Chip. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|