o.kakovkina's Journal, 29 Jun 20

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Weigh In record (no journal entry) for 29 June 2020

67.1 kg Lost so far: 15.2 kg. Still to go: 12.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 June 2020:

1375 kcal

Fat: 49.22g | Prot: 113.17g | Carbs: 122.47g. Breakfast: Великолукский Мясокомбинат Чипсы Мясные Острые, Красная Цена Творог Менее 1,8%. Lunch: Сыр домашний, Healthy Food Суп-Пюре Гороховый. Dinner: Фермерский Продукт Кефир 3,2%, Творог 9%, Ого Отруби Ржаные, Клубника. Snacks/Other: Пастилушка Пастила Фруктовая Яблоко Груша. more...

1846 kcal

Exercise: Bicycling (leisurely) - <16/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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o.kakovkina's Journal, 29 Jun 20

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o.kakovkina's Weight History