Weigh In record (no journal entry) for 27 August 2013
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67 kg
Lost so far: 14.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1759 kcal
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Fat: 87.31g | Prot: 77.63g | Carbs: 166.13g.
Breakfast: Oats, Milk, Sugar, Coffee with Milk and Sugar. Lunch: Smooth Low Fat Flavoured Yoghurt, Pepperoni Pizza. Dinner: Cod Liver Fish Oil, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cooked Green Cabbage, Pork. Snacks/Other: Bananas. more...
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Losing 0.1 kg a Week
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