Weigh In record (no journal entry) for 29 June 2020
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59.8 kg
Lost so far: 4.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1487 kcal
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Fat: 70.48g | Prot: 49.60g | Carbs: 171.21g.
Breakfast: Ketçap, Peripella Kakaolu Fındık Krema, Beyaz Ekmek, Siyah Zeytin, Krem Peyniri, Doğal Peynir, Omlet Yumurta veya Peynirli Karışık Yumurta. Lunch: Ketçap, Tam Yağlı Sade Yoğurt, Siyah Zeytin, Patates Kızartması, Mücver. Dinner: Karpuz, Mercimek Çorbası. Snacks/Other: Kahve (Demlenmiş), Çikolatalı Kek. more...
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Losing 2.1 kg a Week
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busranur.kocak's Weight History
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