Weigh In record (no journal entry) for 29 June 2020
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60.8 kg
Lost so far: 2.4 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1300 kcal
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Fat: 49.47g | Prot: 36.76g | Carbs: 187.77g.
Breakfast: Kopi (Diseduh dari Bubuk), Kerupuk Udang, Tumis Buncis, Tempe Goreng, Sambal Goreng, Nasi Putih. Lunch: Tumis Buncis, Sambal Goreng, Kentang (Daging dan Kulit). Dinner: ABC Terasi, Bawang Merah, Sawi Dimasak (dari Segar), Bawang Putih, Cabai Merah atau Rawit, Telur Rebus, Bihun (Dimasak). Snacks/Other: Pisang Goreng, Lotte Choco Pie, Kentang (Daging dan Kulit), Nabati Richoco. more...
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Losing 2.8 kg a Week
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bernandila's Weight History
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