Weigh In record (no journal entry) for 29 June 2020
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89.3 kg
Lost so far: 9.6 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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1781 kcal
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Fat: 47.90g | Prot: 219.57g | Carbs: 134.60g.
Breakfast: Milbona Skyr Himbeere. Lunch: Wilhelm Brandenburg Putenmedaillons, Milbona Skyr Himbeere, Milbona Skyr Heidelbeere. Dinner: WellMix 50% Protein White Caramel Crisp, WellMix Protein Riegel Lemon Cheesecake, WellMix Deluxe Strawberry, WellMix 33% Protein Double Choc, WellMix 50% Protein Chocolate Crisp, Wellmix Wellmix Proteinriegel Vanille, Wilhelm Brandenburg Putenmedaillons, REWE Beste Wahl Himbeeren, Ungezuckert, Tiefgefroren, Alesto Nuss-Frucht-Mix mit Schokoflakes. more...
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Gaining 23.8 kg a Week
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