Weigh In record (no journal entry) for 29 June 2020
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61.1 kg
Lost so far: 10.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1451 kcal
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Fat: 54.94g | Prot: 91.05g | Carbs: 153.56g.
Breakfast: Tahu Goreng, Kopi (Diseduh dari Bubuk), Martabak Manis. Lunch: Nasi Putih (Butir-Sedang, Dimasak), Fiesta Siomay Ayam, Tempe Goreng, Buah Pir, Puding Coklat. more...
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Losing 3.5 kg a Week
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khrnscha's Weight History
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