Weigh In record (no journal entry) for 29 June 2020
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95.2 kg
Lost so far: 15.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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898 kcal
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Fat: 37.01g | Prot: 65.90g | Carbs: 72.16g.
Breakfast: Kopi Luwak White Koffie Less Sugar. Dinner: Broccoli, Cooked Salmon. Snacks/Other: Chocolate Chip Cookies (Soft Type) , Ferrero Rocher Coklat. more...
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Losing 0.2 kg a Week
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medanmike's Weight History
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