Weigh In record (no journal entry) for 29 June 2020
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52.9 kg
Lost so far: 15.6 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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929 kcal
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Fat: 23.60g | Prot: 41.66g | Carbs: 140.40g.
Breakfast: Olive Oil, ABC Terasi, White Rice, Bango Kecap Manis, Red Hot Chili Peppers , Tahu Putih. Dinner: Yakult Yakult, Kelengkeng, Green Hot Chili Peppers , Bango Kecap Manis, Superindo Kerupuk Kemplang Panggang, Tekwan Ikan. Snacks/Other: Almond Milk, Entrasol Susu Rasa Mochaccino. more...
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Gaining 3.5 kg a Week
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schagarin's Weight History
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