Weigh In record (no journal entry) for 29 June 2020
|
67.5 kg
Lost so far: 4.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
|
|
1040 kcal
|
Fat: 33.94g | Prot: 73.92g | Carbs: 108.75g.
Breakfast: Telur Ikan. Lunch: Bunga Pepaya. Dinner: Otak-Otak, Udang Goreng, Tumis Kacang Panjang dan Tempe, Nasi Putih. more...
|
Losing 10.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dani.octavia90's Weight History
|