Weigh In record (no journal entry) for 27 August 2013
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93 kg
Lost so far: 2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1752 kcal
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Fat: 51.08g | Prot: 40.48g | Carbs: 170.37g.
Breakfast: Harde Broodjes, Cheddar Kaas. Dinner: AH Excellent Turkse Kofte Rundergehakt, AH Excellent Turkse Kofte Rundergehakt. Snacks/Other: MultiVlaai Appelcitroenvlaai, Rum, Beck's Bier (500 ml). more...
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Gaining 1.8 kg a Week
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henk_thijssen's Weight History
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