NengSitiSarah's Journal, 29 Jun 20

buat pancake mix dari tepung singkong ladang lima susunya d gnti whey lumayan jg kalorinya 😄

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2005 kcal

Fat: 37.79g | Prot: 114.60g | Carbs: 332.04g.   Breakfast: Japanese Persimmons,  Deglet Noor Dates ,  Date,  Oranges , Indonesian Steamed Tofu, Chinese Water Spinach,  Banana, Natlab Soy Protein Isolate. Dinner: Kobe Bon Cabe Sambal Tabur, Natlab Soy Protein Isolate,  Oranges ,  Orange,  Papaya, Garuda Kacang Kulit,  Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) ,  Tempeh (Cooked) ,  Sweet Potato (Without Skin, Cooked, Boiled) . more...