Weigh In record (no journal entry) for 29 June 2020
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57.2 kg
Lost so far: 9.9 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1112 kcal
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Fat: 17.57g | Prot: 32.73g | Carbs: 205.57g.
Breakfast: 安井 紫薯包, 猕猴桃/奇异果, 樱桃/车厘子 , 煮鸡蛋, 豆浆. Lunch: 安井 紫薯包, 绿豆粥. Dinner: 安井 紫薯包. more...
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Losing 0.7 kg a Week
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