Weigh In record (no journal entry) for 28 June 2020
|
80.8 kg
Lost so far: 5.8 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
|
|
1072 kcal
|
Fat: 89.82g | Prot: 50.82g | Carbs: 6.72g.
Breakfast: President Queijo Mussarela, Azeitonas Verdes. Lunch: Canela, Óleo de Coco, Patinho, Bacon (Curado, Frito, Cozido), Ovo, Azeite de Oliva Extra-Virgem, Café. Dinner: Vinho Tinto de Mesa, Sadia Salame tipo Hamburguês. Snacks/Other: Café, Tirolez Creme de Leite Pasteurizado. more...
|
|
2489 kcal
|
Exercise:
Reading - 4 hours, Cooking - 20 minutes, Resting - 8 hours and 40 minutes, Cleaning - 1 hour, Sleeping - 10 hours. more...
|
Losing 1.1 kg a Week
|
|
claudirenne's Weight History
|