Weigh In record (no journal entry) for 29 June 2020
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99 kg
Lost so far: 9 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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1117 kcal
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Fat: 18.85g | Prot: 82.50g | Carbs: 170.43g.
Breakfast: Cucumber, Cottage Cheese , Cooked Fava Beans (Fat Not Added in Cooking), Red Tomatoes , Toasted 100% Whole Wheat Bread. Lunch: Toasted 100% Whole Wheat Bread, Cucumber, Onions , Doha Cooked Freekeh, Beef Liver . Dinner: Watermelon, Lupins (Mature Seeds, Without Salt, Cooked, Boiled) . more...
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3243 kcal
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Exercise:
Fitness Training (Workout) - 45 minutes, Walking (exercise) - 5.5/kph - 1 hour and 15 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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