Weigh In record (no journal entry) for 28 June 2020
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74.8 kg
Lost so far: 3.7 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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1770 kcal
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Fat: 75.24g | Prot: 198.47g | Carbs: 61.87g.
Breakfast: REWE Avocado, Spiegelei, BioBio Räucher Tofu, Beste Ernte Baked Beans. Lunch: Prozis 100% Vegan Protein Vanilla, Andechser Natur Bio Skyr, Alpro Skyr Style Ungesüßt. Dinner: Ei, Gut & Günstig Rapskernöl, Dreimaster Thunfisch Filets in Eigenem Saft und Aufguss. more...
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Gaining 0.5 kg a Week
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Speedi87's Weight History
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