Weigh In record (no journal entry) for 28 June 2020
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76.8 kg
Lost so far: 3.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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1424 kcal
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Fat: 48.42g | Prot: 89.87g | Carbs: 159.01g.
Breakfast: Quaker Hot Cakes de Avena, Alpura Leche Deslactosada, Great Value Té Verde . Lunch: Lala Crema, Aurrera Fresas con Crema, Sandía, Galleta, Tortillas de Maíz, Tortillas de Maíz, Vegetales Salteados, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Dinner: Alpura Leche Entera, Azúcar, Té Verde, Tortillas de Maíz, La Moderna Spaghetti con Crema , Pescado al Horno o Hervido. more...
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Losing 0.5 kg a Week
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SamanthaVillalba's Weight History
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