Weigh In record (no journal entry) for 28 June 2020
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73.9 kg
Lost so far: 15.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1809 kcal
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Fat: 50.70g | Prot: 152.19g | Carbs: 183.77g.
Breakfast: Sary Arepa de Maíz Casera, Huevo Revuelto, Colanta Queso Tajado Mozzarella, Café Colado, Alpina Leche Deslactosada, Colanta Jamón. Lunch: Alpina Leche Deslactosada, Coca-Cola Coca-Cola Zero, Pechuga de Pollo Hervida, Doria Spaghetti. Dinner: Alpina Leche Deslactosada, Ramo Chocorramo Forti, Colanta Queso Crema Slight, Colanta Jamón, Bimbo Tortillinas con Chía y Quinua Roja, Toning Proteína. more...
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Losing 0.8 kg a Week
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andrescmunoz's Weight History
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