Weigh In record (no journal entry) for 28 June 2020
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71.6 kg
Lost so far: 10.8 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1545 kcal
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Fat: 46.66g | Prot: 91.80g | Carbs: 157.72g.
Breakfast: Manzanas Fuji, Orasi Leche de Coco , Nestlé Chocapic Nueva Fórmula. Lunch: Selección Café, Soprole Manjarate Receta Original, Lomo de Cerdo (Entero, Magro Solamente), Vino Sauvignon Blanc, Zumo de Limón, Cebollas, Tomates. Dinner: Lomo de Cerdo (Entero, Magro Solamente), Wasil Choclo. Snacks/Other: Soprole Yoghurt Protein+ Maracuyá, Merello Lenguas de Gato. more...
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2135 kcal
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Exercise:
Weight Training (moderate) - 4 minutes, High Intensity Interval Training (HIIT) - 5 minutes, Cross Training - 20 minutes, Walking (exercise) - 5.5/kph - 12 minutes, Cardio - 15 minutes, Sleeping - 5 hours, Resting - 18 hours and 4 minutes. more...
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Losing 3.5 kg a Week
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sebaduarte's Weight History
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