Weigh In record (no journal entry) for 28 June 2020
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72.5 kg
Lost so far: 5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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659 kcal
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Fat: 12.68g | Prot: 44.23g | Carbs: 88.69g.
Breakfast: Don Maíz Arepa con Sal, Café. Lunch: Doria Fideos, Sopa de Verduras de Pollo (con Volumen Igual de Agua, Enlatada), Pechugas de Pollo (o Cocidas). Dinner: Sopa de Pollo con Fideos. Snacks/Other: Kedeli Postre con Gelatina y Leche , Granadilla. more...
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Losing 3.5 kg a Week
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ktrp.md1's Weight History
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