Weigh In record (no journal entry) for 27 August 2013
|
69.2 kg
Lost so far: 9.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
|
1482 kcal
|
Fat: 27.34g | Prot: 63.48g | Carbs: 237.52g.
Breakfast: Die Leichte mit Joghurt, Delikatess Lachsschinken, Roggenmischbrot, Corned Beef, Marmelade, Kaffee mit Milch und Zucker. Lunch: Gurke (Geschält). Dinner: Weizen-Vollkorn Sandwich, Mein Linseneintopf mit Würstchen. Snacks/Other: Family Joghurt Vanille, Weizen-Vollkorn Sandwich, Bananen, Nektarinen. more...
|
|
2114 kcal
|
Exercise:
Housework - 30 minutes, Desk Work - 8 hours, Shopping - 30 minutes, Driving - 40 minutes, Resting - 7 hours and 20 minutes, Sleeping - 7 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
christiane1303's Weight History
|