Weigh In record (no journal entry) for 28 June 2020
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49.5 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1022 kcal
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Fat: 8.43g | Prot: 26.91g | Carbs: 211.97g.
Breakfast: Alfalfa Seeds (Sprouted), Cooked Carrots (from Fresh, Fat Not Added in Cooking), Brown Rice (Long-Grain, Cooked). Dinner: Cooked Carrots (from Fresh, Fat Not Added in Cooking), Brown Rice (Long-Grain, Cooked). more...
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Losing 1.0 kg a Week
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Emily4635's Weight History
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