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nikmaaat 😀
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1536 kcal
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Fat: 68.35g | Prot: 103.51g | Carbs: 143.73g.
Lunch: Sate Ayam, Kerupuk Makanan Ringan, Pepaya, Kecambah, Mentimun (dengan Kulit), Tahu, Tempe, Bayam Dimasak (dari Segar), Terung Dimasak, Ikan Patin, Nasi Putih, Kacang Sangrai Kering (dengan Garam). Dinner: Daging dan Kulit Ayam (Panggang), Indomaret Kuaci, Cimory Minuman Yogurt Original, Jeruk Keprok (Jeruk Mandarin), Gula Merah, Bawang Putih Dimasak , Bawang Merah, Kacang Sangrai Kering (dengan Garam), Ikan Panggang, Mentimun (dengan Kulit), Kacang Panjang Hijau Dimasak (dari Segar), Kecambah, Terung. more...
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1639 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 10 minutes, Running - 10/kph - 15 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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shallwatt's Weight History
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