Weigh In record (no journal entry) for 28 June 2020
|
99 kg
Lost so far: 9 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
|
559 kcal
|
Fat: 35.33g | Prot: 28.33g | Carbs: 34.51g.
Breakfast: Bahçıvan Taze Kaşar Peyniri, Karışık Yeşil Salata, Lavaş. Dinner: Yumurtalı Ispanak, Ayran Çorbası. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
muratguntay's Weight History
|