Weigh In record (no journal entry) for 28 June 2020
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58 kg
Lost so far: 11 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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922 kcal
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Fat: 27.93g | Prot: 58.86g | Carbs: 118.37g.
Breakfast: Chia Seed, Kacang Almond Panggang Kering (tanpa Tambahan Garam), WRP Wrp on The Go Rasa Coklat, Apel. Lunch: Telur Dadar, Ubi Jalar (tanpa Garam, Dipanggang dengan Kulitnya, Dimasak), Tahu, Tahu Goreng. Dinner: Jeruk, Mangga, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan). more...
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1663 kcal
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Exercise:
Sleeping - 7 hours, Resting - 9 hours, Desk Work - 8 hours. more...
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Losing 0.7 kg a Week
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nita novita's Weight History
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