Weigh In record (no journal entry) for 28 June 2020
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71.8 kg
Lost so far: 37.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2887 kcal
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Fat: 109.85g | Prot: 194.41g | Carbs: 306.77g.
Breakfast: Plain Crepe, Clif Bar Whey Protein Bar, Bananas. Lunch: Peaches , Dry Roasted Unsalted Almonds, Sunny Fruit Dried Figs, Pears, Pink Lady Apples, Premier Protein Chocolate Shake. Dinner: Premier Protein Chocolate Shake, Greek Salad, Kirkland Signature Italian Sausage And Beef Lasagna. Snacks/Other: Clif Bar Whey Protein Bar, Sweet Cherries. more...
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Gaining 2.5 kg a Week
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grgid979's Weight History
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