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katerynaArt
Journal
28 Jun 20
katerynaArt's Journal, 28 Jun 20
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Weigh In record (no journal entry) for 28 June 2020
65.5 kg
Lost so far:
7.5 kg
.
Still to go:
9.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 June 2020:
821 kcal
Fat: 40.74g | Prot: 73.68g | Carbs: 40.35g.
Breakfast:
Гречка Отварная, Капучино.
Lunch:
Жареное Яйцо без Жира, Сливочное Масло, Морской Окунь, Яичный Белок, Красные Помидоры.
Dinner:
Творог 5%.
Snacks/Other:
Кофе с Молоком.
more...
2314 kcal
Exercise:
Mountain Biking - 1 hour, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.4 kg a Week
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katerynaArt's Weight History
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