Weigh In record (no journal entry) for 28 June 2020
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71 kg
Lost so far: 2.8 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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268 kcal
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Fat: 13.08g | Prot: 11.10g | Carbs: 28.59g.
Breakfast: Maydanoz, Salatalık (Soyulmuş), Lavaş, Domatesli Biber, Mis Beyaz Peynir. Snacks/Other: Badem, Fındık. more...
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Losing 2.1 kg a Week
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bettdemm's Weight History
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