Weigh In record (no journal entry) for 28 June 2020
|
115.1 kg
Lost so far: 19.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
|
|
1311 kcal
|
Fat: 64.67g | Prot: 112.30g | Carbs: 69.32g.
Breakfast: Macadamia Nuts, Strawberries . Lunch: Lettuce Salad with Tomato, Egg. Dinner: Shallots , Mushrooms , Coeur de Lait Crème Fraiche, Chicken Breast. Snacks/Other: White Bread , Milk, Pecans, Strawberries . more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ayoub Maza's Weight History
|