Weigh In record (no journal entry) for 28 June 2020
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90.8 kg
Lost so far: 21.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1795 kcal
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Fat: 88.80g | Prot: 63.84g | Carbs: 177.20g.
Dinner: Almhof Roomyoghurt Spaanse Sinaasappel , Lidl Angus Beefburger, Jumbo Kipburger, Conimex Indiase Linzensoep. Snacks/Other: Jumbo Slagroom Deluxe, MultiVlaai Appelcitroenvlaai. more...
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Losing 1.4 kg a Week
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janjonker's Weight History
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