Weigh In record (no journal entry) for 28 June 2020
|
107.8 kg
Lost so far: 10.3 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
|
|
1212 kcal
|
Fat: 49.13g | Prot: 70.36g | Carbs: 119.10g.
Breakfast: Schwarzbrot, Sardinen mit Tomatensoße (Mischung). Lunch: Aprikosenkompott, Mövenpick Schwarzwälder Kirsch, Rinderroulade, Grüne Bohnen, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Alpenmark Appenzeller, Speck, Real Quality Tomatenmark Scharf, Schwarzbrot. more...
|
|
6927 kcal
|
Exercise:
Yard Work (gardening) - 10 hours, Shoveling - 2 hours, Resting - 4 hours, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gautier Sansavoir's Weight History
|