Weigh In record (no journal entry) for 28 June 2020
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95.3 kg
Lost so far: 9.2 kg.
Still to go: 25.3 kg.
Diet followed: Reasonably Well.
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1003 kcal
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Fat: 32.59g | Prot: 55.36g | Carbs: 129.09g.
Breakfast: Быстров Каша Овсяная с Персиком. Lunch: Омлет или Яичница с Сыром. Dinner: Хлеб Черный, Гречка Вареная, SPAR Рыба Жареная Минтай Филе. Snacks/Other: Арбуз, Абрикосы. more...
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Losing 9.8 kg a Week
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