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In kleinen Schritten zum Ziel 😀
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100.1 kg
Lost so far: 3.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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2966 kcal
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Fat: 179.60g | Prot: 173.33g | Carbs: 139.47g.
Breakfast: Schinken (Regulär, ca. 11% Fett), Kaffee mit Milch, Schärdinger Sommerbutter, Fol Epi Classic Hauchfein, Emmi Swiss Müesli Classic, Semmel, Spiegelei ohne Fett. Lunch: Kartoffelsalat, Käsekrainer, Hofstädter Henderl Filet, Gebratenes Schweinekotelett. Snacks/Other: Speiseeis. more...
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2796 kcal
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Exercise:
gehen - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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