Weigh In record (no journal entry) for 28 June 2020
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53.3 kg
Lost so far: 10.2 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1887 kcal
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Fat: 127.93g | Prot: 60.59g | Carbs: 128.85g.
Breakfast: Aardbeien, Casa Azzurra Mascarpone, De Zaanse Hoeve Yoghurt Griekse Stijl 10%, Gekookt Ei, AH Paranoten Ongebrand. Lunch: Amandelcake, Plus Cocktailworstjes, Aldi Roomboter Bladerdeeg. Dinner: AH Grove Chorizo, Uien, AH Oranje Paprika, Courgette. Snacks/Other: Magnum Mini Intense Dark, AH Kersen, Klene Gemengde Drop Suikervrij. more...
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Losing 4.2 kg a Week
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Laurierdrop's Weight History
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