Weigh In record (no journal entry) for 28 June 2020
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105.6 kg
Lost so far: 12.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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1271 kcal
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Fat: 45.16g | Prot: 120.73g | Carbs: 89.89g.
Breakfast: Arla Hytteost, Heinz Tomato Ketchup, Kohberg Protein Brød , Arla Minimælk 0,5%. Lunch: Coop Blandet Salat, Kyllingebrystfilet. Dinner: Agurk (med Skræl), Rib Eye (Lille Stykke, Magert, Trimmet til 0 cm Fedt), Salat med Avocado, Tomat, og/eller Gulerødder. Snacks/Other: Arla Minimælk 0,5%, Premier Is Gammeldags Flødeis Karamel. more...
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Losing 4.9 kg a Week
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Vægttabsqueen's Weight History
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