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busemelisss
Journal
28 Jun 20
busemelisss's Journal, 28 Jun 20
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Weigh In record (no journal entry) for 28 June 2020
60.8 kg
Lost so far:
12 kg
.
Still to go:
0.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 June 2020:
430 kcal
Fat: 24.98g | Prot: 12.00g | Carbs: 40.56g.
Lunch:
Şekersiz Çay, Haşlanmış Yumurta, Yeşil Zeytin, Salatalık (Soyulmuş), Domatesler, Peynirli Poğaça, Zeytinli Poğaça.
more...
1960 kcal
Exercise:
Walking (brisk) - 6.5/kph - 45 minutes, Skipping Rope (Jumping Rope) - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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busemelisss's Weight History
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