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940 kcal
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Fat: 44.17g | Prot: 79.09g | Carbs: 56.76g.
Breakfast: Domatesler, Maydanoz, Lor Peyniri, Omlet Yumurta veya Sebzeli Karışık Yumurta. Lunch: Tam Yağlı Sade Yoğurt, Taze Fasulye, Dana Etinden Yapılan Köfte. more...
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2299 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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