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aloealice
Journal
28 Jun 20
aloealice's Journal, 28 Jun 20
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Weigh In record (no journal entry) for 28 June 2020
70.3 kg
Lost so far:
4.2 kg
.
Still to go:
10.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 June 2020:
1729 kcal
Fat: 160.32g | Prot: 46.07g | Carbs: 26.05g.
Breakfast:
Dream&Joya Напиток Соевый с Кальцием Soya Barista, Žanis Майонез Провансаль, Огурец (с Кожурой), Редис, Оливковое Масло, Яйцо, Valdori Докторская Колбаса Вареная, Floriol Льняное Масло Холодной Выжимки.
Lunch:
Огурец (с Кожурой), Санта Бремор Крем-Паста Антарктик Криль Классический.
Dinner:
Elvi Сырный Салат с Чесноком.
more...
2028 kcal
Exercise:
Stairs (Climbing Stairs) - 35 minutes, Google Fit - 23 hours and 25 minutes.
more...
Losing 1.4 kg a Week
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aloealice's Weight History
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