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Slow and steady... I see the progress
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112.3 kg
Lost so far: 0.6 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
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1827 kcal
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Fat: 58.46g | Prot: 97.05g | Carbs: 208.45g.
Breakfast: McDonald's Folded Egg, McDonald's Fruit & Maple Oatmeal. Lunch: Baked or Broiled Salmon, Wendy's Parmesan Caesar Chicken Salad (Half). Dinner: Kroger Sweet Potato Waffle Fries, Baja Fresh Mexican Grill Original Shrimp Baja Taco. Snacks/Other: Mike's Hard Black Cherry Lemonade. more...
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Losing 0.3 kg a Week
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Kenni York's Weight History
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