Weigh In record (no journal entry) for 20 June 2020
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75 kg
Lost so far: 2 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1586 kcal
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Fat: 74.67g | Prot: 81.31g | Carbs: 150.87g.
Breakfast: Viandé Jamón de Cerdo, Huevo Revuelto, Piña, Quaker Avena en Hojuelas, Café Instantáneo, Medalla de Oro Cereal Granola con Coco. Lunch: Repollo, Frijoles Rojos Cocidos, Aguacate, Mojarra. Dinner: Colacteos Lonchitas, Postobon H2oh Limonata, Brócoli Cocido (de Congelados), Sardinas. Snacks/Other: Cereales de Granola, Galleta con Chispas de Chocolate. more...
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steady weight
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Luweiwei20's Weight History
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