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1051 kcal
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Fat: 44.53g | Prot: 101.67g | Carbs: 58.19g.
Breakfast: Sainsbury's Red Onions, Mayonnaise , Cottage Cheese, Tesco Wholemeal Bread, Fried Egg with Fat. Lunch: Frozen Berries, Sainsbury's Banana, Alpro Unsweetened Almond Milk. Dinner: Chicken Breast, Yellow Sweet Peppers, Cucumber (with Peel), Cherry Tomatoes, Asda Iceberg Lettuce. Snacks/Other: Tetley Black Tea, Tap Water. more...
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2016 kcal
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Exercise:
upper body exercise - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes, Treadmill - 20 minutes. more...
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