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Okay, still doing okay this week. This morning I did circuit training outside. That is a killer, but awesome and fast pace workout. Yesterday, I did 500 jumping jacks and I can feel it today, my upper back and mostly from my arms I guess. No I didn't do 500 jacks in a row, just 50-100 at a time over 30-45 minutes I would say.
Today, is so beautiful out, sunny in the mnid 70s. I love this time of the year.
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