Weigh In record (no journal entry) for 28 June 2020
|
64 kg
Lost so far: 1 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
|
1360 kcal
|
Fat: 43.81g | Prot: 49.97g | Carbs: 198.45g.
Lunch: Teh Manis, Nasi Putih, Richeese Fire Chicken, Ikan Tongkol, Buah Naga, Pepaya. Snacks/Other: Donat Dilapisi Gula atau Coklat Mengkilat. more...
|
|
2298 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, High Intensity Interval Training (HIIT) - 40 minutes, Running (jogging) - 8/kph - 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fitriafaa's Weight History
|