Edsonmborba's Journal, 27 Jun 20

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Weigh In record (no journal entry) for 27 June 2020

101.8 kg Lost so far: 12.6 kg. Still to go: 21.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 June 2020:

557 kcal

Fat: 16.19g | Prot: 38.76g | Carbs: 39.39g. Breakfast: Mamão Formosa. Lunch: Tomates Cereja, Alface de Folha Verde, Nat Linguiça de Frango, Purê de Batata. Snacks/Other: Batavo Iogurte Grego Pense Zero. more...

2605 kcal

Exercise: Bike Machine (Cycling) - 5 minutes, Treadmill - 5 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Edsonmborba's Journal, 27 Jun 20

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